Osteoarthritis Care

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Care

Understand how best to care for your Osteoarthritis and how to control joint pain

Grandfather living life to the fullest with his grand child

Living with Osteoarthritis

Just knowing about Osteoarthritis is not enough; taking effective steps to manage it is more important. Exercise and weight loss help improve joint mobility and flexibility. Also, hot-cold therapy and pain relief medication alleviates soreness and inflammation, while using braces reduces pressure on the joints. Know more about these techniques to relieve pain and regain your free and independent lifestyle. Click here to know more.

Physiotherapist helping an Osteoarthritis patient
Osteoarthritis Care

Osteoarthritis Care

Easy exercises to help you manage Osteoarthritis

Isometric Exercises

Don’t let the pain of Osteoarthritis bring you down. Isometric exercise helps you improve joint mobility and keep fit. Our experts recommend these 3 isometric exercises to keep the pain at bay. Soon, you’ll be able to keep up with your grandkids running around the house! Listen to our expert advice and steps to conduct these exercises.

Exercise 1

An easy exercise to help you manage pain.

Exercise 2

Keep OA in check with this exercise.

Exercise 3

Quick exercise to help manage OA.

Exercise 4

An easy exercise to help manage OA.

Exercise 5

A simple exercise to manage OA pain.

Exercise 6

An exercise to keep OA in check.

"Just knowing about Osteoarthritis is not enough; taking effective steps to manage it is more important."