Understand how best to care for your Osteoarthritis and how to control joint pain
Just knowing about Osteoarthritis is not enough; taking effective steps to manage it is more important. Exercise and weight loss help improve joint mobility and flexibility. Also, hot-cold therapy and pain relief medication alleviates soreness and inflammation, while using braces reduces pressure on the joints. Know more about these techniques to relieve pain and regain your free and independent lifestyle. Click here to know more.
Don’t let the pain of Osteoarthritis bring you down. Isometric exercise helps you improve joint mobility and keep fit. Our experts recommend these 3 isometric exercises to keep the pain at bay. Soon, you’ll be able to keep up with your grandkids running around the house! Listen to our expert advice and steps to conduct these exercises.
"Just knowing about Osteoarthritis is not enough; taking effective steps to manage it is more important."