Manage Osteoarthritis

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Managing Osteoarthritis

Understand how patients can manage Osteoarthritis condition so that they can live life to the fullest, uninterrupted by pain.

Old couple enjoying a hike outdoors

How to keep Osteoarthritis in Check

Actively taking preventive measures for OA can reduce your worries significantly. Women, older people, sports-persons and obese individuals need to undergo regular health check-ups to mitigate the risks of OA. If you have a family history of the disease, you may be genetically predisposed to OA and need to seek professional/ medical advice as soon as possible. Click here to know more.

Old person clutching knee due to joint pain
Managing Osteoarthritis

Managing Osteoarthritis

Healthy Diet for OA

Healthy Diet for OA Patients

You are what you eat. A balanced diet lowers inflammation and relieves pain. It can help recovery, improve response to medication and boost overall wellbeing. a:care is here to suggest the foods you should eat as well as must avoid, to promote healthy bones and general health. Consult your doctor before following the dietary recommendations in this quick primer on healthy eating for those suffering from OA. Click here to know more.

Healthy diet options for Osteoarthritis patients