Osteoarthristis

Osteoarthristis

Simple DIY Isometric Exercises For Knee Osteoarthritis

Apart from medicines and a balanced diet, regular isometric exercises play an important role in management of Knee Osteoarthritis. Osteoarthritis (OA) is the most common musculoskeletal condition affecting the quality of life of older adults. A recent survey in India reported that the prevalence of OA in older adults more than 65 years of age was 32.6% … Continued

Osteoarthristis

The link between sports and osteoarthritis

Osteoarthritis is a disease of the cartilage which is the smooth elastic tissue that covers and protects the ends of bones at the joints. In people with osteoarthritis, this cartilage wears away which in turn allows the bones to rub against each other resulting in damage, inflammation and pain. How sports increases the risk of … Continued

Osteoarthristis

March towards Freedom from Knee Pain

Along with consuming medicines and maintaining a balanced diet, performing exercises regularly has significantly proven to reduce knee pain amongst knee osteoarthritis patients. The month of August falls right in the middle of monsoon and during this season, a lot of patients suffering from osteoarthritis of the knee face increased discomfort in their joints due … Continued

Osteoarthristis

Effects of Meditation on OA Patients

Experts now recommend meditation as a supplement to medicine, diet and physical activity since it soothes the mind, improves mobility and relieves joint pain considerably for OA patients. Osteoarthritis (OA) is a degenerative condition that generally affects the joints of the spine, fingers, thumbs, hips, knees, or toes. When the smooth, slippery tissue lining the … Continued

Osteoarthristis

Foods that People with OA Need to Avoid

OA patients should not only eat healthy, nutritious meals, but also avoid certain foods that have an adverse effect on them. This blog lists down what foods people with OA must avoid. Osteoarthritis (OA) is an illness of the joints whose main symptoms are stiffness and pain in the knee, hip and spine, the first … Continued

Osteoarthristis

Eating Right For Osteoarthritis This Monsoon

Various studies and researches suggest that including certain food items in your diet and eliminating few of them can help in Osteoarthritis management during monsoon. Osteoarthritis occurs when the protective cartilage in between the joints wears down over time. It is the most common form of arthritis and typically affects the hands, knees, hips and … Continued

Osteoarthristis

Heat and Cold Therapy

Apart from medicines, exercises and a balanced diet, direct application of different remedies on the external surface of the pain area has proven to be beneficial for osteoarthritis. Heat and cold therapy is a method of alleviating pain and managing arthritis as well as muscle injury. This simple and effective home treatment offers a balanced approach to … Continued

Osteoarthristis

Osteoarthritis Pain – Dance It Away!

Dance therapy is here to help OA patients cope with joint pain and its side-effects, like depression or anxiety. Less monotonous than routine workouts, dance is a desirable option for people with OA. Osteoarthritis(OA) is the most common form of arthritis affecting more than 15 million people in India every year. (*Source: Indian Express; Practo) This degenerative … Continued

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