5 Mantras from those who conquered the Twin Disorders - Diabetes & Thyroid!
Who says you have to give up on your fun in life if you have diabetes and thyroid disorders? Those who have conquered these twin disorders share 5 mantras that helped them, and can help you too!
Regular monitoring of blood glucose levels
This will help you track your blood glucose levels and help your doctor monitor whether or not the treatment is working. Thyroid disorder can often interfere with diabetes treatment, so this is crucial.
Exercising regularly can keep your blood glucose levels within the healthy range, and also avoid excessive weight gain. It also peps up your mood and reduces stress.
Watch what you eat
This will help you avoid unnecessary weight gain. Also, eating or avoiding certain types of foods can impact your diabetes and thyroid care, so do ask your doctor about it.
Medicines always on time
Take your medicines at the prescribed time, and strictly as per the dosage to ensure your medicines work the way your doctor wants to.
Get yourself tested
Getting your tests done is crucial to managing your thyroid disorder and diabetes. It gives your doctor a better idea of your health, which will let them plan the treatment and medication ahead. Depending on the type of diabetes you have, your doctor will advise you how frequently you need to get tested and what tests you require.